Our Services
Who I Help
At Grounded Path Counseling and Wellness, I work with adolescents, young adults, and adults navigating life's challenges and transitions. Whether you're struggling with anxiety, relationship difficulties, past trauma, or feeling disconnected from yourself, therapy can provide the support and tools needed to move forward.
Populations Served
Adolescents (13–17)
Young Adults (18–25)
Adults
Veterans and Military Families
Caregivers and Helping Professionals
Areas of Focus
I provide counseling services for individuals experiencing:
Anxiety and Overthinking
Trauma and PTSD
Self-Esteem and Identity Concerns
Boundary Setting and Assertive Communication
Relationship Challenges
Family Conflict
Stress, Burnout, and Compassion Fatigue
Emotional Regulation
Eating Disorders and Body Image Concerns
Life Transitions and Adjustment Challenges
Every client's journey is unique. Together, we will develop a personalized approach that builds upon your strengths, addresses your challenges, and helps you create meaningful and lasting change.
Individual Counseling
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Adolescent & Young Adult Counseling
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Trauma & PTSD Counseling
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Veteran & Military Family Counseling
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Eating Disorder Recovery & Body Image Support
Individual Counseling ✳︎ Adolescent & Young Adult Counseling ✳︎ Trauma & PTSD Counseling ✳︎ Veteran & Military Family Counseling ✳︎ Eating Disorder Recovery & Body Image Support
Individual Counseling
Life can be challenging, and at times we all need support navigating difficult emotions, relationships, and life transitions. Individual counseling provides a safe, confidential, and nonjudgmental space to explore your thoughts, feelings, and experiences while working toward meaningful personal growth.
Whether you are struggling with anxiety, depression, trauma, stress, burnout, self-esteem concerns, relationship difficulties, or major life changes, therapy can help you gain insight, develop healthier coping strategies, and build resilience. Together, we will identify patterns that may be keeping you stuck, strengthen your existing abilities, and create practical tools to help you move forward with confidence.
My approach is collaborative, strengths-based, and tailored to your unique needs and goals. Therapy is not about becoming someone different—it's about reconnecting with yourself, building upon your strengths, and creating a life that feels more balanced, authentic, and fulfilling.
Adolescent & Young Counseling
The teenage and young adult years are filled with change, growth, and new challenges. Whether you're struggling with anxiety, stress, self-esteem, family conflict, relationship difficulties, emotional regulation, or life transitions, therapy can provide a supportive space to better understand yourself and develop healthy coping skills.
Using a collaborative and strengths-based approach, I help adolescents and young adults build confidence, improve communication, navigate challenges, and create positive, lasting change. Together, we work toward developing the tools needed to manage life's difficulties while fostering resilience, self-awareness, and emotional well-being.
Veteran & Military Family Counseling
Military service brings unique challenges that can affect service members, veterans, and their families long after a deployment or transition has ended. The demands of military life, frequent moves, deployments, reintegration, relationship strain, identity shifts, and the transition to civilian life can create stress that feels difficult to navigate alone.
As a combat veteran with 12 years of service in the United States Air Force, I understand many of the challenges military members and their families face. I provide a supportive, judgment-free environment where veterans, active-duty service members, spouses, and family members can process their experiences, strengthen relationships, develop healthy coping strategies, and build resilience.
Whether you are navigating military transitions, trauma, anxiety, relationship concerns, or the challenges of balancing military and family life, counseling can provide the support and tools needed to move forward with confidence and purpose.
Trauma & PTSD Counseling
Trauma can affect the way we think, feel, relate to others, and navigate everyday life. Whether your experiences stem from childhood, relationships, military service, loss, accidents, or other difficult events, the impact can continue long after the event itself has passed.
Trauma and PTSD counseling provides a safe, supportive environment to process painful experiences, understand trauma responses, and develop healthy coping strategies. Together, we will work at a pace that feels comfortable for you, helping you reduce emotional distress, build resilience, and regain a sense of safety, control, and confidence.
Healing from trauma is not about forgetting the past—it's about learning how to move forward without it continuing to define your present.
Eating Disorder Recovery & Body Image Support
Struggles with food, body image, and self-worth can be exhausting and isolating. Whether you are experiencing disordered eating patterns, negative body image, chronic dieting, emotional eating, or difficulties with self-acceptance, recovery is possible.
I provide a compassionate and supportive space to explore the underlying factors contributing to your relationship with food and body image while developing healthier coping strategies and a more balanced perspective. Together, we work to reduce shame, challenge unhelpful beliefs, improve self-compassion, and build a healthier relationship with both your body and yourself.
Recovery is not about achieving perfection—it's about finding freedom from the thoughts, behaviors, and beliefs that have been holding you back so you can live a more fulfilling and authentic life.
To help individuals move from merely surviving to living with confidence, connection, and authenticity by providing a grounded path toward healing, resilience, and personal growth.
Request A consultation
Submit the inquiry form to initiate a detailed needs assessment and explore how our tailored solutions can advance your health objectives and operational efficiency.